Clik here to view.
After Work Therapy
There are some things I just didn’t get before entering the adult world. Things like, why do adults watch so much TV? (my junior high self thought they should read a book or go outside and play!) Why...
View ArticleClik here to view.
Run More and Live Longer
At the end of a long work day, maybe the last thing you want to do is lace up your tennis shoes and go for a run, but it’s something you should definitely consider doing. Now, I firmly believe that...
View ArticleClik here to view.
How Do You Work Out
How do you like to workout? Do you like to do pilates? Or are you a cycler? Confession- I think cycling classes are really hard. My favorite work out is probably running, like I posted about last...
View ArticleClik here to view.
Family Dance Parties
After a long work day, it’s nice to get some sort of work out in. I sit at my desk almost all day, so moving around, breaking a sweat, and boosting some endorphins feels good. I’ve posted about running...
View ArticleClik here to view.
Weight Lifting
Are your bones strong? I know, that’s kind of a strange question. You might know if your bones aren’t strong enough when you break one or when you have osteoporosis. But what can you do before you get...
View ArticleClik here to view.
Going Outside
So let me ask you a question- as an adult, how often do you go outside? Your answer is probably affected by a multitude of factors: where you live, the weather, your cultural background (for example-...
View ArticleClik here to view.
Cheers to Strong Women
I attended a Fitness and Wellness Expo in February where one of the speakers asked the audience to write down their fitness goals. He gave examples like- toning my arms so they look better in a tank...
View ArticleClik here to view.
Time to Get Committed
I need to get motivated to get moving again! So, let’s talk about fitness, and of course, lounge/workout wear. But first- fitness. I have a confession. I haven’t worked out consistently since...
View ArticleClik here to view.
Smart Girls Know Where to Look
Welcome to the first installment of Stuff Smart Girls Know. Let’s start with where to look. I don’t mean where to look for shoes, (although you should totally check out Nordstrom’s sale for that.) To...
View ArticleClik here to view.
Running at the Park
One of my current life loves is Cameron Park, or really, just city parks in general. (I mean, look how gorgeous the park is!) They bring people of all ages, races, genders, and socioeconomic groups...
View Article
